Are you looking to fuel your body with nutritious and delicious options? Are you in search of ways to boost your protein intake? Do you want to include protein-rich foods in your diet? Are you wondering which foods are the best sources of protein? Look no further!
In this blog, we will dive into the world of high protein foods and explore their benefits. Join us and get ready to discover the incredible potential of these protein-packed wonders.
Table of Contents
What Is Protein?
Protein, the superhero of your body, plays a crucial role in keeping you healthy and strong. Protein is the building block that constructs and repairs tissues, making them the construction crew of the human body.
For better understanding –
Imagine proteins as a captivating Lego set, with each piece representing an amino acid. These amino acids come together in various combinations to form different proteins, just like how Lego pieces fit together to create magnificent structures.
They are the guardians of our immune system, tirelessly defending us against invading germs and diseases. To obtain these amazing proteins, you must know the power of nutrition.
How Protein-rich Foods Can Help You?
When we talk about immunity builder, muscle building, weight loss goals, and stress reduction, high-quality protein is highly helpful in taking you a long way.
Consuming protein-rich foods not only helps in strengthening your bones and muscles but is also beneficial in regulating hormones and other chemicals in your body.
High protein foods have some exclusive health benefits that many people are unaware of. It’s time to unlock the world of health and flavor.
Now, how can you determine the right protein-rich food? What if you do not know whether the food or meal you are going to prepare for your family is rich in protein or not?
Well, if you go through this blog, you will get to know about some of the best high protein foods that will help you to prepare a healthy meal for your family.
With these foods, you can live a better and healthy life, which we all always want to have.
15 High Protein Foods
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Lima Beans
Lima Beans are a great source of protein and contain around 15 grams of protein in one cup.
It is true that many people do not like lima beans, but when they are cooked properly, they taste great. If you really want to have the real benefits of lima beans, you are advised to avoid using canned food.
Instead, go for roasting them in the oven or you can also add them in soup recipes or in the baked dishes.
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Corn
Corn is a food that you must eat all year round to have its health benefits. One cup of yellow corn contains 16 grams of protein.
Apart from one of the best high protein foods, corn also contains fiber and minerals, which your body needs for maintaining its overall functioning.
You can eat corn, boiled or roasted, directly from the cob, or can prepare salad including corn as one of the ingredients, or you can add corn to your tacos or other dishes.
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Potatoes
We all love potatoes, but it is taken as one of the starchy carb foods. Along with this, potatoes are also a good source of protein.
You must avoid calorie-loaded mashed potatoes as well as also try to make your own fries instead of eating packaged fries.
You can also choose to eat baked potato for lunch or dinner, which is quite healthy. Additionally, potatoes must always be consumed in moderation as they can also increase the calorie count.
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Black Beans
No doubt white beans are packed with protein, but black beans contain more than double the amount of protein than white beans. So, don’t miss adding black beans, one of the amazing high protein foods, to your daily meals.
One cup of black beans contains around 40 grams of protein, which is a really high source of protein. You can add black beans to Mexican dishes or salads or can be used in various ways when preparing meals.
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Oats
Oatmeal is a highly preferable breakfast that fills you up all morning. It is one of the best high protein foods that you should add to your diet.
Adding some fruits, like berries and almonds, is something that makes it a solid meal to keep you ready to deal with the hectic schedule of your day.
Oats are also a good source of complex carbohydrates and also work great in lowering your cholesterol.
Simply take raw oats and prepare oatmeal by adding your favorite ingredients, such as fruits and nuts, to make it a healthy food.
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Peas
Do you know that a cup of green peas contains nearly 10 grams of protein?
This one of the best high protein foods also has high levels of glutamine that is beneficial in repairing your muscles and in improving your digestive health.
Peas are also high in fiber and other nutrients and can be used in various recipes. The best way is to keep a bag of peas in the freezer and use them whenever you want.
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Cottage Cheese
Great news for cheese lovers, if you are trying to lose weight, you need not compromise with cheese.
Cottage cheese contains 25 grams of protein and nearly 200 calories in one cup, which means that you can choose to consume a scoop of cottage cheese without any worry.
Moreover, cottage cheese also has calcium and other nutrients, which makes it one of the best high protein foods that keep you full for long.
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Eggs
Eggs are one of the powerful sources of protein, Vitamins, and healthful fats.
In some studies, it has been reported that eating a whole egg makes you feel fuller for longer and results in consuming very fewer calories all through the day.
Moreover, the presence of omega-3s in eggs helps in reducing the risk of heart and weight problems. Best high protein foods for your daily diet!
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Pumpkin Seeds
Pumpkin seeds are rich in protein, magnesium, and selenium, thus becoming one of the best high protein foods that you must consume if trying for weight loss.
If you love to have salads for lunch or dinner, the best way to incorporate pumpkin seeds into your diet is to add a small scoop of these seeds on top of your salad.
You can also take a tablespoon of pumpkin seeds and sprinkle them into your bowl. For weight loss goals, you must eat dry roasted pumpkin seeds, instead of oil-roasted seeds.
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Broccoli
Broccoli contains protein, fiber, potassium, Vitamins K and C, which makes it one of the must-have vegetables in your diet.
One cup of broccoli has nearly 3 grams of protein and only 31 calories, thus you must eat broccoli if you want to reduce your weight. So, include this highly healthy veggie in your meal and maintain your weight.
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Chia Seeds
In addition to being a great source of omega-3s, fiber, and minerals, chia seeds also contain almost 4 grams of protein in one tablespoon.
You can also add them as an egg substitute, while many people love to have them in smoothies or salads.
To gain the health benefits of chia seeds, try to use them in different meals as per your taste. This way, you can enjoy the benefits of this one of the top high protein foods in different ways.
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Lentils
If you are looking for the best high protein foods, lentils are must-have food to consume. Lentils contain a high dose of protein, i.e. something around 20 grams of protein in a cup.
They are also high in magnesium, potassium, iron, folate, and other minerals that play a great role in maintaining your bone health as well as also promote heart health.
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Peanut Butter
How can we forget peanut butter in the best high protein foods list? Peanut butter contains 9 grams of protein and also contains calories.
But some studies show that if you do not consume more than two tablespoons of peanut butter, it can become a helpful weight loss supporter.
Having peanut butter in the morning makes you fuller for the rest of the day. Also, if you eat peanut butter, make sure to avoid added sugar or oil.
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Greek Yogurt
Greek Yogurt is another one of the best high protein foods that contain almost 20 grams of protein in 200 grams of a bowl.
It is recommended to consume plain and low-fat Greek yogurt without any added sugar. To make it flavorful, you can add some fruits or seeds.
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Lean Beef
Lean beef is high in protein and is also packed with iron, Vitamin B12, and various other nutrients.
85 grams of lean beef contains almost 22 grams of protein. For a low-carb diet, it is recommended to consume fatty cuts of beef, not lean beef.
Conclusion
These best high protein foods not only help you in giving the essential amount of protein to your body but also help in losing weight.
Many of these sources of protein have additional nutrients that are beneficial in maintaining your overall health.
Let’s embrace the protein-rich foods that nourish your body and unlock their incredible potential. Don’t wait for more to raise a toast to the remarkable proteins that keep you thriving!
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